services
reiki
1-hour session: $70*
Reiki is an energy-based natural healing technique that promotes relaxation, reduces stress and anxiety and supports the body’s natural healing abilities through gentle touch.
Developed in Japan in the 1900s, the word derives from ‘rei’, meaning “universal” and ‘ki’, which refers to the vital life force energy that flows through all living things.
Now widely practiced around the world, Reiki is often used to compliment other forms of health treatments and aids in healing by helping people become balanced in their energy both physically, emotionally, mentally and spiritually.
Using the Traditional Usui Reiki Healing approach, my sessions take place in the tranquil space of my Ahuriri-based studio and begin with a short chat to learn about your unique needs. During the healing, you will be fully clothed, lying on a massage table and I will place my hands lightly on (or over) your body to help improve the flow and balance of your energy.
You may become deeply relaxed, feel very peaceful and could even drift off to sleep. Afterwards I share insights with you and will often interweave my resilience coaching into the sessions. You will take with you brief guided notes of inspiration and affirmations that have emerged from your session, to integrate into your daily life.
It is best to wear relaxed clothing and afterwards drink plenty of water and have a quiet afternoon/evening to allow the healing energy to integrate.
Reiki can also be offered from a distance when you or a loved one is unwell or you are out of the area. Clients are often surprised how effective and uplifting the distant healing can be.
*The benefits of Reiki can be one-off but for those wanting continued healing and support on a regular basis, the 10th session is free.
resilience
coaching
1-hour session: $80*
My coaching sessions are tailored to your unique needs, goals and values and help to address life challenges with simple but effective methods you can carry with you into your daily routines. I use a combination of intuitive guidance and coaching techniques and resources to help you create and sustain your best life.
Drawing on my training in ACT (Acceptance Commitment Therapy), I may introduce mindfulness and meditation as tools to help you work through stress or anxiety and encourage you to commit to steps and goals that lead to a rich and fulfilling life.
My down-to-earth approach and relatable and empathetic way of supporting you to make change ensures your coaching sessions are positive and inspire you to take empowered action.
Coaching sessions can be a one-off whenever you need support, be a useful add-on to issues that evolve from Reiki sessions or a regular way to develop resilience tools and self-care practices that enable you to meet your life ambitions.
*10th session free (can be a combination of reiki and coaching sessions).
animal healing
40-minute session: $45*
Just like us, our pets can carry stress and anxiety and develop behavioural issues that benefit from the same calm, healing methods applied during a Reiki session for humans.
The benefits of Animal Reiki and Healing include:
Relieving anxiety and creating a stronger sense of well-being.
Relieving pain.
Strengthening the immune system and supporting healing.
Supporting healing.
Helping with behavioural issues by promoting relaxation and stress reduction.
Animal healing can be helpful as a one-off or give ongoing benefits through regular sessions.
*10th session free. Small animals are seen at the Ahuriri Reiki studio, while at-home visits can be arranged for larger animals or those who find new environments stressful. Travel fee applies.
